From my inner musings, insomnia seems to stem from one of three things: physical illness, childhood abuse or the agile, ever-thinking mind.
Sleep is a trust that the night will relinquish you in the morn and you will rise again.
It is faith and belief that you have done the best you could with the day...and allow it to rest without mulling or regret.
Sleep is a peace within that says "the future will play out as it should."
Sleep is the understanding that the beings, the monsters that nightly assaulted in our youth, are dead and gone.
It is the knowledge that dreams and nightmares will not linger once the day breaks.
Sleep is about being pain and anxiety free, and feeling safe.
It's allowing oneself the chance to be at peace for a few hours, knowing you will be able to conquer the next day.
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