It's time to change the inner repeating message that runs through my mind day in and day out. I searched for a song I could play, over and over, on the automatically repeating and constantly playing tape recorder in my head. I found it.
A song, prayer, a message of hope and love. The St. Francis prayer. My favorite version is sung by Angelina. I play it every morning and a dozen times throughout the day. It takes me awhile to memorize all the words. The words scroll across a "screen" in my head, like a teleprompter.
I'm changing what I tell myself. I listen to songs instead of old, worn out, negative messages. I'm learning:)